6 Top Health Tips We Learned From Our Moms
With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you […]
Tag: diet
BPI Sports & What Supplements do I take?
Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I […]
Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Make Over Your Breakfast
We have a breakfast problem, and I am going to try to help solve it today. Â Breakfast is the most important meal of the day and so many of us […]
Why you need to eat fiber
There are many products on the market today that promote fiber in the diet. I’m sure you’ve heard people mention fiber before and how they are trying to eat more […]
Do NOT Make These Resolutions
I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel […]
Healthy Activities To Do On New Year’s Day
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
How To Overcome A Weight Loss Plateau
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
How much sugar should you eat in a day?
There is so much confusion surrounding sugar. Many people think that everything that contains sugar is evil, but that’s not completely true. Others think that the 44 grams of sugar […]
Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]