Staying Active On Thanksgiving Day: Fitness In The Kitchen
So much of Thanksgiving Day involves sitting on a couch, at the dinner table, in the kitchen. And considering all the food you are eating, you should not sitting all day! […]
Tag: thanksgiving
9 Healthy Turkey Day Activities To Do With Family and Friends
I’m sure every health article you’ve read this week has discussed food, food, and more food. You have probably read all about what to eat on Thanksgiving, what to avoid […]
Thanksgiving Partner Workout
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Build a smart Thanksgiving plate
Thanksgiving is TOMORROW and before you sit down for the big meal, I want to give you a few tips on how to build a healthy Thanksgiving plate! Just because […]
How to survive the Holidays?
This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]