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Tag: tabata

14-Minute Tabata HIIT #25DaysofMFit

Posted December 12, 2019September 19, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 12 of the #25DaysofMFit challenge, and I have some more HIIT cardio for you! This 14-minute Tabata HIIT will get your heart pumping. “Tabata” is a fancy […]

Advanced Plyometric HIIT Workout

Posted April 3, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]

20-Minute Low Impact Tabata Workout

Posted August 22, 2017January 6, 2021 mollymcnamee1 CommentPosted in exercise, workouts

Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]

20-Minute No Equipment Total Body Workout #burnandsculpt

Posted April 25, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]

20-Minute No Jumping Cardio Workout #burnandsculpt

Posted April 18, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]

20-Minute Weighted Cardio Workout #burnandsculpt

Posted April 11, 2017 mollymcnameeLeave a commentPosted in exercise

This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]

HIIT Workout That Is Safe For Knees

Posted February 21, 2017November 11, 2017 mollymcnamee1 CommentPosted in workouts

If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]

Speed, Endurance & Agility Workout #MFitResolutions

Posted January 31, 2017November 11, 2017 mollymcnamee1 CommentPosted in exercise, workouts

When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]

Tone & Burn Tabata Workout #25DaysofMFit

Posted December 22, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]

At-Home Cardio For Weight Loss #25DaysofMFit

Posted December 15, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]

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