Top 4 Hamstring Stretches
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
Tag: stretching
4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
10-Minute Daily Stretch Routine
Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]
18-Minute Yoga Flow & Burn #25DaysofMFit
Day 17 of the #25DaysofMFit is among us and this is a great one! This yoga-inspired routine is different than any workout I’ve posted before. I know you will love […]
5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Deep Piriformis Stretches To Ease Sciatic Pain
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
6 Stretches To Do Before Getting Out Of Bed In The Morning
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]