20-Minute Killer Advanced HIIT Workout
Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT… The first section is a 12-minute 50-10 HIIT. You perform the […]
Tag: online personal training
How To Look Amazing In A Strapless Dress (Workout)
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
High-Low Circuit Workout
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]
40-Minute HIIT & Tone: Arm Blast
Here’s another HIIT & Tone workout. In this workout we will combine fat burn Tabata HIIT with a muscle building strength circuit. This particular circuit will really attack your upper […]
Pyramid Cardio Workout
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]
How To Get Flat Abs Workout
This ab circuit will help you work all the different muscles of your core. You can’t just do one ab exercise over and over and expect to get flat abs. […]
100 Lunges Challenge
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Bikini Bootcamp: Chest
This is Part Seven of MFit’s Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as […]
Bikini Bootcamp: Butt
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!