no equipment cardio Archives

No Jumping Cardio Workout

Posted October 27, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy MFit Tuesday! Today I decided to create a fat-burning workout for those of you who hate jumping. This no jumping cardio workout will get your heart pumping without putting […]

20-Minute No Equipment Total Body Workout #burnandsculpt

Posted April 25, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]