Day 2: Jingle Bell Arms Workout #12daysoffitness
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
Big things are coming this December … #12daysoffitness
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Thanksgiving is TOMORROW and before you sit down for the big meal, I want to give you a few tips on how to build a healthy Thanksgiving plate! Just because […]
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]