at home yoga workout Archives

At-Home Yoga Sculpt Routine

Posted October 8, 2019September 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]

Yoga Flow & Burn #25DaysofMFit

Posted December 10, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. I call this one yoga flow & burn! This will be a different […]