at home total body workout Archives

Follow Along Mini Band Workout

Posted September 8, 2020August 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]

Total Body Mini Band Workout For Fat Loss

Posted April 10, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]

Total Body Dumbbell Workout For Busy Days

Posted March 13, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know how busy you are this time of year. Whether it’s work, school, travel, or family… we all got stuff to do! This dumbbell workout for busy days will […]

The Perfect At-Home Total Body Workout

Posted October 24, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is! This full body circuit will work all your […]