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12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

The HIIT Walking Workout

Posted August 30, 2017January 5, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]

20-Minute No Jumping Cardio Workout #burnandsculpt

Posted April 18, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]

HIIT Workout That Is Safe For Knees

Posted February 21, 2017November 11, 2017 mollymcnamee1 CommentPosted in workouts

If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]

Old Home

Welcome to your home gym Looking for home workout videos that will change your body? You can stop looking. The MFit plans are easy to use and can be done […]

Course Emails

Cortisol Course Emails Welcome! First, I want to say THANK YOU for signing up and taking this step toward finally understanding why your body has been holding onto fat no […]

Nervous System

5 SIMPLE EXERCISES to calm stress and unlock weight loss! FREE VIDEO TUTORIAL: Feeling stuck despite doing everything “right”? These exercises help regulate your nervous system, balance hormones, and finally […]

Regulate Video

Feel Better in 10 Minutes: Calm Your Nervous System Fast Watch Now: 5 Exercises to Quickly Calm Your Body & Mind These simple exercises are designed to help you: Quiet […]