Old Home

Welcome to your home gym

Looking for home workout videos that will change your body? You can stop looking. The MFit plans are easy to use and can be done with very little equipment! The plans vary in length from 2 to 8 weeks. Purchase a plan to get started.


I’m Molly McNamee, and I created MFit in 2013. Since then, I have helped hundreds of men and women get healthy! And now, I want to help you!

My MFit home workout videos are the perfect blend of high intensity and low impact. These workouts will challenge you, while keeping your body safe and healthy. Each workout I create combines strength training with cardio and stretching to give you incredible, long-lasting results. You can easily do these workouts at home with minimal workout equipment. I film all of the workouts in my small apartment with light dumbbells and resistance bands.

You don’t need fancy equipment or an expensive gym membership to do my workout plans. I’ll bring the gym to you. 

Let's Get Started!

Purchase a plan   to get your new body!

I'll Let My Clients Speak For Me


“I  love the 4-week Flat Abs Plan. I’ve lost 2% body fat and trimmed and toned my waist. I love that all the workouts in the program target the abs in various ways to build overall core strength. The increased core strength has improved my performance in all my activities; yoga, dance, running, and obstacle courses. I highly recommend this program, it is my go-to for feeling great.”


“I’ve been doing custom online training with Molly for the past 2 years. I have lost 40lbs and have been able to maintain that! I am in great shape, feel awesome, and look forward to working out everyday! Online training has been great for me – I didn’t want to go to a gym, I wanted to do my workouts in the comfort of my home and when convenient for me. The variety of workouts Molly provides is great!”


“I have done [Molly’s] workout videos everyday for 4 weeks and dropped from a size 16 to a loose 12 almost a 10! Thank you so much for such awesome workouts Molly! I feel great and my clothes fit again. Can’t wait to see what weeks 4-8 bring!”

Sign up for my mailing list!

Monthly emails . Get updates on new plans, free challenges & more!