Weight lifting for women: How to enhance your curves
There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]
Search Results for: low impact
How Many Calories Will This Burn?
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
How Instagram Is Affecting Your Lifestyle
What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time. Well, if you answer the […]
HIIT Moves That Will Make You Sweat
High intensity interval training (HIIT) is a form of cardio training in which you alternate between intervals of high-intensity exercises and low-impact active recovery. HIIT is fantastic for burning fat […]
Treadmill vs. Elliptical
Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of […]
Benefits of Kickboxing
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]
Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]