3 Ways Stress Affects The Body
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Tag: stress
National Nap Day: Napping 101
Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind […]
Calming Yoga Poses For Stress Relief
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]