Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
Tag: self myofascial release
Daily Foam Roll Routine
Foam rolling is such an important step to muscles recovery… but most of us skip it. Hopefully this blog and video inspires you to start foam rolling every day. I’ve […]