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Tag: physical therapy

Fix your posture with this one exercise

Posted October 19, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]

Exercise For Strong Ankles & Wrists

Posted September 28, 2016November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle

Have you ever rolled your ankle, let it rest for a few days, and then got back to your regular routine like nothing happened? All of us have done this, […]

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