4 Best Butt Lifting Exercises
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]
Tag: leg press
Free Weights vs. Machines
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]