Why You Should Try Time-Restricted Eating
Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent […]
Tag: intermittent fasting
Breakfast Tips For Weight Loss
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
What is intermittent fasting and should you do it?
What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
Diet controversy: Which diet is better for weight loss?
Recently I have been seeing many people in the comments section of YouTube videos and blog posts get into full arguments about what diets and good and bad for you. […]