What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]
It’s time for another holiday. These special days only come around once a year, and usually each day involves a big meal. This Sunday is Easter, and some of you […]