Day 6: Holiday Detox Yoga #12DaysofMFit
This is Day 6 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Tag: yoga
Birthday.
Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the […]
Fitness Fashion: Yoga Outfit
Second episode of my “fitness fashion” series. These are the types of outfits I like to wear when I’m teaching or taking yoga classes. I teach a high intensity form […]
Yoga Toning Workout
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]