Quick, Easy, & Healthy School Snacks
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules […]
Tag: fitness
Back To School HIIT Workout
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
Flat Stomach Workout to Get Rid of Jiggly Abs
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
100 Lunges Challenge
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Benefits of running outdoors
With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits […]
Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
5-Minute Jump Rope Challenge
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
What’s in my kitchen?
Here’s my kitchen tour! Take a peak at what’s inside my fridge and pantry. I don’t keep tons of food in my house but I thought you guys might like […]
How to build a booty (at home)
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
Stability Ball Workout
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!