Rules For Better Lunges
A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]
Tag: benefits of lunges
3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]