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Tag: 2017

Eating for muscle gains

Posted January 25, 2017November 11, 2017 mollymcnameeLeave a commentPosted in Diet

All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]

How To Sculpt A Round Booty #MFitResolutions

Posted January 17, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Getting that perfect J.Lo booty is not easy… it takes hard work and time. But today I have the perfect workout to get you started. If you are working out […]

Why You Should Practice Yoga This Year

Posted January 11, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]

Yoga For Core Strength And Flexibility #MFitResolutions

Posted January 10, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]

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