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Tag: wellness coach

Clean Eating 101

Posted March 18, 2015November 12, 2017 mollymcnamee1 CommentPosted in Diet

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]

Losing The “Diet” Mentality

Posted January 28, 2015 mollymcnameeLeave a commentPosted in Diet

Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]

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