How much sugar should you eat in a day?
There is so much confusion surrounding sugar. Many people think that everything that contains sugar is evil, but that’s not completely true. Others think that the 44 grams of sugar […]
Tag: sugar
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]