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Tag: no more knee pain

How to Prevent Common Joint Injuries

Posted March 24, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise

Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]

Top 4 Hamstring Stretches

Posted March 3, 2021October 3, 2020 mollymcnameeLeave a commentPosted in exercise

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]

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