Meet Your Trainer

Hi, I’m Molly! I’m a Los Angeles–based personal trainer and hormone health coach, and the founder of MFit Workouts. Since 2013, I’ve been helping women break free from the cycle of stress-driven exercise and discover a way of living that truly supports their bodies.

I’m not just here to hand you a workout — I’m here to help you uncover what’s really keeping you stuck. Think of me as your health detective: together we’ll fine-tune your movement, build sustainable habits, and bring your hormones and nervous system back into balance.

My mission is simple: to help you feel confident, strong, and at ease in your own skin. Through my signature Safe Burn Method, I teach short, effective, stress-conscious workouts and lifestyle shifts that leave you energized (not exhausted) so health can finally fit seamlessly into your life.

For years, I did everything “right”

Long, intense workouts, strict diets, pushing myself harder and harder. But instead of feeling fit, I felt drained, anxious, and stuck in a cycle of weight fluctuations and burnout.

The truth? I wasn’t broken. My body was just stressed — and no one had ever shown me how to truly support it. Once I learned how to shift my workouts, adjust my habits, and tune into my hormones, everything changed. My energy came back, my body leaned out, and for the first time, I actually felt in control.

That’s the approach I bring into every MFit program. Yes, you’ll get smart, sustainable workouts… but I’ll also help you uncover the hidden stressors, habits, and imbalances that are holding you back. I love digging into the root cause, connecting the dots, and giving you practical steps so you can finally feel and see lasting results.

The Safe Burn Method

This is my signature approach that helps you burn fat while keeping your hormones and nervous system in balance. No overtraining, no crash diets — just sustainable results that fit your life.

“I look better now at 45 than I did at 21. At the time I started with Molly, I wasn’t feeling great mentally and physically. Now, my mood and energy is so much better. I feel strong enough to hold up myself now. I have so much more hop in my steps and the way I carry myself.” - M

You're in good hands!

Here are my credentials:

NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
NASM Women's Fitness Specialist (WFS)
NASM Core Training Specialist
Red Cross CPR/AED Certified
FM Special Populations Exercise Specialist

IIN Hormone Health Coach
Precision Nutrition Level 1 Coach (Pn1)
Animal Flow Certified
BOSU Complete Certified
Tabata Bootcamp Certified Instructor
BUTI Yoga Certified Instructor

Whether you’re here because you feel stuck, overwhelmed, or just curious about a better way to work out... I’d love to help. Explore my programs and let’s get started.