Find your coaching personality
Everyone’s health journey looks a little different. These four coaching paths are designed to support your body, your hormones, and your lifestyle – so you can feel better, move better, and actually stick with it. Pick the one that feels most like you.
Back To Fit
$
797
-
8-week small group training program.
A hybrid between personal training and group fitness. Get hands-on support for your fitness, diet and overall wellness! Livestream workouts and 1-on-1 health coaching.
Still not sure which path is right for you?
Let’s talk it through.
Book a FREE 20-minute consultation, and I’ll help you figure out the best starting point based on your goals, stress levels, and current hormone symptoms. No pressure – just clarity and support.
Quick Wins & Mini Resets
Not ready to commit to a full program?
These short-term offerings will help you build momentum, calm stress, and start feeling better fast.
14-Day Reset
$
37
-
Feeling bloated, anxious, or stuck? This 2-week guided stress and hormone reset helps you calm cortisol, balance your hormones, and reset your energy through simple daily habits.
MFit Prep
$
37
-
Start strong and smart. This 3-week beginner program teaches you how to engage your muscles properly, modify workouts, and build a solid foundation to move confidently and consistently.
25 Days of MFit
$
25
-
Need a consistency boost? This 25-day challenge gives you 15-minute hormone-supportive workouts every day. Quick, effective, and energizing... even on your busiest days.