Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Tag: vegetables
Make Over Your Breakfast
We have a breakfast problem, and I am going to try to help solve it today. Â Breakfast is the most important meal of the day and so many of us […]
Healthy Beach Snacks
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
The DIRTY Dozen
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
7 Easy Tips For Living A Healthy Lifestyle
Think back to the moment you started doing something. I remember the first time I went on an airplane and touched the outside of it for good luck. Now I […]