Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules […]
As a vegetarian or vegan it is important to find ways to get your protein! And this recipe is perfect for that. In fact, this is my go-to post workout […]
Here’s my kitchen tour! Take a peak at what’s inside my fridge and pantry. I don’t keep tons of food in my house but I thought you guys might like […]
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
Today we are talking about food! I go through phases with food, and these are my current obsessions… which do you want to try?
It’s time for another holiday. These special days only come around once a year, and usually each day involves a big meal. This Sunday is Easter, and some of you […]
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]