How Many Calories Will This Burn?
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
Tag: calories
What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]