Hey, what’s up! I’m Molly, the founder of the MFit Membership. I have experienced chronic stress and anxiety for most of my life. But ten years ago, that chronic stress took over every aspect of my life.
A decade ago, I was 30lbs heavier, having daily panic attacks, finding it impossible to sleep, and feeling completely consumed by my daily stress. I was also exercising 5x more than I am today. It felt like I had NO control over my body or mind.
It was out of my own frustration and hitting rock bottom that I discovered that the workouts I was doing were causing my body to produce too much cortisol which made my stress sky rocket and by body cling to body fat.
Once I realized that, I wanted to develop something so that no one else would ever have to experience this again. So I got to work creating the MFIT METHOD.
The MFit Method is the exercise method that reduces both your stress AND your body fat, and keeps them both away for good.