Welcome!
To the exercise method that reduces both your chronic stress and body fat!
Welcome!
To the exercise method that reduces both your chronic stress and body fat!
Free Resources!
Hop on a 20-minute call with Molly! We will strategize the best way to start reaching your own health, fitness, weight loss, and other personalized goals.
Master you stress hormone so you can permanently lose body fat. You will learn what cortisol is, how to tell if your body is producing too much and what habits build and workouts to do if you are!
Break free from the cycle of stress, anxiety, and burnout—or the frustrating weight-loss plateau caused by stress with this quick 10-minute reset!
I’ve recorded a limited series podcast to educate you on your nervous system and stress hormones. Learn how to master your stress!
Hi, I'm Molly!
I am the founder of MFit Workouts.
In 2013, I launched MFit Workouts with the goal of helping people get fit from their homes. I quickly realized, bodies are complex, and most health programs don’t account for that.
Most workout programs are built for the masses, without considering your unique stress levels, hormone imbalances, or nervous system health. But that’s where the MFit Workouts stands out.
Every workout is designed to be hormone-friendly, ensuring you don’t finish feeling depleted. The workouts are short, effective, and crafted to reduce cortisol, not spike it. This isn’t just about quick fixes or focusing on the scale—it’s a holistic approach to transforming both your body and mind.
Join the MFit Fam!
This MFit Workout Collective will forever change the way you live. Get 3 months of accountability, home workouts and lifestyle coaching to transform your body and mind!
Your body is unique, your life is unique… your workout routine has to match that. This is for the person that wants a high-level workout experience created just for them complete with accountability, virtual coaching and a tailor-made workout routine.
Let's get moving!
Step into the MFIT METHOD and see how everyday we reduce daily stress
and anxiety through fun, energizing and short workouts!
Start a ONE WEEK free trial below!