Which type of 1:1 coaching is for you?
Let’s figure it out so you can stop second-guessing and finally get the support your body actually needs.
You’re not here for another generic plan.
You’re here because your body feels off and nothing is working the way it used to.
That’s why I offer two types of 1:1 coaching:
One is fitness-focused — to help you get stronger, lose fat, and train in a way that supports your stress & hormones.
The other goes deeper — to help you rebalance the hormones that are holding you back.
Both are personalized.
Both will support your nervous system.
Both are rooted in sustainable, realistic, non-extreme wellness.
The difference? It just depends on where your body needs the most help right now.
Not sure which is right for you?
Fitness Coaching focuses on movement + habits to reduce stress, build strength, and lose fat safely.
Hormone Coaching goes deeper with weekly calls and a full-body strategy to calm your system and rebalance hormones.
Investment?
Fitness Coaching: $400/month
Hormone Coaching: $500/month
3-month commitment required for both
So… where do you need the most support right now?
If you’re feeling off and suspect your hormones are behind it →
Explore Hormone Coaching
If you’re craving structure, strength, and smarter workouts →
Explore Fitness Coaching
Either way, we’ll make sure your plan works with your body — not against it.
You don’t have to figure this out alone anymore.