I’ve lived with chronic stress and anxiety for most of my life. But about seven years ago, it completely took over.
I was 30lbs heavier, having daily panic attacks, sleeping terribly, feeling constantly bloated, and totally disconnected from my body. It felt like I was doing everything “right,” but my body was shutting down.
What I didn’t realize at the time was that the intense workouts I was doing were pushing my body deeper into survival mode – making my cortisol spike and fat loss impossible.
Once I understood that, everything changed.
Now, I help others reset their bodies by calming the nervous system, lowering cortisol, and using workouts that restore balance instead of creating more stress.
And I’m here to help you do the same… starting with this free workshop.