I really like the 4-week slim down! I’m a cardio girl, so I like having to do steady state cardio and HIIT almost daily. I tend to focus on calorie burn during my workouts and like to burn around 300 calories each workout. When I did last weeks upper body video followed by the 30 minute steady state cardio, I burned 455 calories and never felt like I was killing myself. I’ve exceeded my daily calorie burn goal and am down a few pounds too!
Being an MFitMember makes it easier for me to workout everyday and stay in shape because my workout, and my trainer Molly, is just a click away! Weekly schedule is easy to follow and the workout structure is fun to do - because Molly always comes up with new exercises and new ways of incorporating them into your daily routine. Workouts are not too long. They always include warmup + cooldown, and I was able to do them at home which is a big plus for me! And Molly is such a sweetheart and a hard worker, but she is always there if you need her with anything. Oh, and also, as a member I got exclusive 4-week program completely free and before anyone else, how great is that!
Molly is an amazing trainer! After years of not working out (ugh), I found Molly online and asked her to train me for my wedding, which was four months away. I saw her twice a week and dropped over 20 pounds and 3 dress sizes before I walked down the aisle. I felt better than I had in years. I would recommend Molly to anyone! She listened to my goals and put together a program for my needs, and I saw better results than I’d hoped for! She’s the best.
The 4-Week Slim Down was the best decision I've made for my health. I have better endurance, lean muscle definition, and I was able to lose some overall body fat! I actually look forward to working out every day, that is how fun Molly's videos are, not to mention blissfully challenging! I'm stronger, happier and more fit than I've been in my life.
I have done [MFit YouTube] workout videos everyday for 4 weeks and dropped from a size 16 to a loose 12 almost a 10! Thank you so much for such an awesome workouts Molly! I feel great and my clothes fit again. Can't wait to see what weeks 4-8 bring!