YOU'RE IN: HERE'S YOUR ANXIETY TOOLKIT
Watch Now!
We always hear that in order to reduce overall anxiety, we should workout, right? And that’s true! Regular exercise is great for your mental health. But, what if I told you that certain types of workouts can actually be BAD for your stress levels?
Watch the masterclass to learn EXACTLY how to move in a way that’s safe for high-functioning anxiety.
(PS. A copy of this is headed to your email inbox too!)
After you watch this value-packed masterclass, I'd like to invite you to take the next step (and I have juicy deal for you)!
Now that you know what to do… it’s time to start doing it!
SO LET’S GET YOU MOVING!
I’d like to offer your ONE MONTH of the MFit Membership for $100 OFF!!
Come experience the MFit methodology that not only transformed my nervous system, but my clients bodies and minds too!
Not only are you going to get in the best shape of your life with the workouts in this membership, but you are also going to be able to reduce your stress and anxiety at the same time.
☆ ☆ ☆
When you sign up for a month of MFIT MEMBERSHIP, you will get:
- Unlimited workouts designed with your nervous system in mind
- A 1x1 fitness consultation for personalized advice
- Sample workout schedule to follow along with
- Community coaching calls and exclusive workshops
- Group chat for accountability and support
All that for just $29 (normally $129)
CHECK YOUR INBOX
I’ve emailed you FIVE exercises to do when you feel yourself getting anxious.
If you feel your anxiety building to a panic,
do one or all five of these exercises to slow your heart rate and connect yourself to reality.
(if you don’t see the email… check your spam folder!)