Watch Now!

We always hear that in order to reduce overall anxiety, we should workout, right? And that’s true! Regular exercise is great for your mental health. But, what if I told you that certain types of workouts can actually ADD to your stress?

Watch the masterclass to learn EXACTLY how to move in a way that’s safe for high-functioning anxiety.

Psst… You can speed up the video if you’re short on time by clicking the gear symbol 😉

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After you watch this value-packed masterclass, I'd like to invite you to take the next step (and I have juicy deal for you)!

Now that you know what to do… it’s time to start doing it!


Take control of your anxiety and kickstart your body and mind transformation with ONE WEEK of FREE PERSONAL TRAINING!

Join me for an entire week FREE as I personal train you and guide you in the exact right steps to move in the direction of your goals.

Implementing this information has never been easier because you’re going to have an accountability buddy for the first week to kickstart your progress.

Think of this as having a personal trainer in your back pocket to give you the support, guidance and customization you need to transform your mind and body today!

☆ ☆ ☆

By putting yourself first and deciding to sign up for this FREE week, you will get:

✓ ONE 30-minute personal training session 
✓ Weekly workout schedule to follow (for your first week)
✓ A week of daily coaching, accountability, and guidance over text



I’ve emailed you FIVE exercises to do when you feel yourself getting anxious.

If you feel your anxiety building to a panic,
do one or all five of these exercises to slow your heart rate and connect yourself to reality.

(if you don’t see the email… check your spam folder!)

Your body is unique.
Your life is unique.

Your workout program also needs to be uniquely yours!

MFit Personal Training is a coaching program for the person who is experiencing one of the following things: 

  1. High anxiety, stress, bloating, chronic fatigue 
  2. Joint pain or recovering from an injury that doesn’t allow you to jump into any workout
  3. You’ve realized that you are not going to workout unless there’s somebody there to hold you accountable and tell you what to do

Look, I understand it can be overwhelming to get fit… especially when individual life circumstances get in the way.

There is a lot of information out there. But, that’s why MFit personal training exists! I will sort through the noise and give you a custom, step-by-step program that will actually help you reach your health and fitness goals regardless of past failures, injuries, or any potential obstacles you’ve had in the past.

Can you relate to this?

  • You’re an anxious person with high stress. You are working out and doing a lot of cardio, but your body is not changing. And also the workouts aren’t alleviating your anxiety at all.

  • You are constantly bloated even though you’re eating healthy and working out. You’re body is a bit of a mystery to you… it seems like the harder you try, the less success you have.

  • You’ve tried to lose weight a dozen times with little to no luck. You really want to change your body but you’re overwhelmed trying to juggle life and health. You can’t find the time or the motivation to workout consistently.

  • Or maybe you’ve not been able to exercise because of an injury and now it’s affecting your mental health. You’re fed up because you feel like your body is working against you and are afraid it won’t be safe to exercise.

Bottom line is:

When you are living in a situation where you have special circumstances, it’s going to require you to approach working out in a unique way. 

You may think something is wrong with you because no program is giving you results. But the problem isn’t you, it’s your program. Your program should mold itself to your life. You shouldn’t try to change who you are to do it. 

That’s exactly what I do with my clients. I help them program their workouts around their stress, anxiety, fatigue, and joint pain to ensure they have a plan that really matches their needs. Plus, I give them the accountability to do it because it’s hard to stick to it alone! 

Personal Training is for you if...

You have a very specific result you’re after on your health and wellness journey.

You want to lose 10-20lbs, get in shape and stay in shape for good. You’re sick of the yo-yoing scale and feeling like a failure.

You want to get moving again post-injury. You’ve been inactive, you need a program that will safely get you moving again.

You want to feel less aches and pains. Joint pain, headaches, bloating discomfort, emotional pain…
Let’s get rid of all of it!

You want to understand how to exercise with your changing hormones. You feel like you have no control over your body and want to change that.

Imagine this...

How your life changes right away with Custom Programming

Imagine what it would feel like if you knew the second you committed to this program you would have somebody in your corner to talk you through every workout, your food habits, the ins and outs of your body and to keep you on track? What a load off of your life that would be! You’re going to get immediate access to the answers that you need to reach your goals.

Just imagine, that immediate access is going to take off all the stress and all of the frustration that you currently feel.

Here is yow your life will transform completely in 3 months

Then imagine three months from now after we implement everything together, side by side, you’re going to be on your way to feeling so much better. You’ll feel fitter, more energized, less aches and pains and know that those results aren’t going anywhere!

Here's what my clients are saying...​