HORMONE INTENSIVE
Get a clear plan.
Get your energy back.
Feel like yourself again.
This is a completely personalized 1:1 coaching experience designed to help you:
- Understand what your body needs now
- Soothe your nervous system
- Support hormonal balance naturally
Whether you’re stuck in a plateau, living in a fog, or just tired of guessing what to try next… I’ll help you get to the root cause – and show you exactly what to do about it.
TIME FOR SOME REAL TALK
You’re doing everything “right.”
Eating clean. Taking the supplements. Crushing your workouts. But your body still isn’t changing. Your brain feels foggy. You’re bloated. Tired. Anxious. And maybe your period has become a total mystery.
You feel like something is off, but you don’t know how to fix it.
You’re not lazy. You’re not broken. You’re not imagining it. You just need a new kind of support.
That’s what the 1-Month Hormone Intensive is here to give you.
I see you.
You’ve been trying everything:
- HIIT classes that leave you drained
- Health advice from social media that contradicts itself
- Taking random supplements, hoping something sticks
But here’s what no one told you: If your hormones are out of whack, nothing else works.
No matter how “healthy” you are.
That’s where this Intensive comes in.
For 30 days, we work together to:
- Bring calm to your nervous system and balance to your hormones
- Lower stress through smart movement, rest, and nourishment
- Track your cycle and uncover how it’s connected to your symptoms
- Customize a plan with food, workouts, and habits for your current season of life
And no, I won’t tell you to cut carbs...
Or to take 12 new supplements. This is about giving your body the exact kind of support it’s asking for – based on your symptoms, your lifestyle, and your stress levels.
You don’t need another course. You need a coach.
What's included?
What's included?
Why does this work?
Because you’re not just a body. You’re a system. And when that system gets thrown off by stress, overtraining, lack of rest, or a changing season of life… your hormones take the hit.
The 1-Month Intensive helps you:
- Learn why you feel the way you do
- Get out of fight-or-flight mode
- Feel seen, supported, and taken care of (for real)
Your personalized 1-month plan: $400
(For 1:1 coaching, workouts, and daily support)
→ Ready for answers? Reserve your spot!
The Safe Burn Method
This coaching is built on my Safe Burn Method™ — a trauma-informed, nervous system-aware approach to weight loss and energy.
Most fitness programs tell you to push harder. Most health advice treats you like a machine. But this approach treats your body like what it actually is: a dynamic, intelligent system that’s trying to keep you safe.
My job is to help you stop fighting your body and start listening to it. That’s how you unlock results that actually last.
Let's chat first!
If you’re not sure if this is right for you, book a free 20-minute strategy call and we’ll talk it through. No pressure. Just support.
FAQ
That’s exactly what we figure out together. You don’t need to come in with answers. You just need to show up. I’ll help you uncover what your symptoms are trying to tell you and build a plan from there.
Not exactly. You’ll get access to my full workout library and I’ll build you a personalized plan — but that’s just one part. This coaching also covers your nervous system, cycle, nutrition, and daily habits to create lasting hormone balance.
Nope. While labs can be helpful, they’re not required to get started. I’ll help you track your symptoms and patterns to uncover what’s going on. And we can talk about lab options if they become necessary later.
Yes. This intensive is designed to meet your body where it’s at… whether you’re navigating perimenopause, PCOS, or hormonal shifts that feel like a total mystery. I’ll help you understand what’s going on and exactly how to support your body through it.
Meet your coach
Hi, I’m Molly — a certified personal trainer and hormone health coach. I help high-achieving women stop running on stress, rebalance their hormones, and finally feel at home in their bodies again.
If you’re feeling overwhelmed, frustrated, or stuck, this is your invitation to stop doing it alone.
Let’s get you the plan you’ve been looking for.