ON-DEMAND MEMBERSHIP
Workouts That Lower Stress & Balance Hormones
Finally feel calmer, stronger, and see results that last... without overtraining or burnout.
NOT JUST ANOTHER WORKOUT APP
This is the only membership designed to reduce stress, balance your hormones, and help you get results that last.
THE REAL PROBLEM
You’re not lazy. You’re not broken.
You’ve done all the right things… and you’re still stuck.
- You push through HIIT, bootcamps, and long workouts, but end up exhausted not empowered.
- Your body feels like it’s working against you with stubborn weight, bloating, and poor sleep.
- You secretly wonder if something’s wrong with you… why nothing seems to work anymore.
- The harder you try, the more stressed, burnt out, and frustrated you feel.
Here’s the truth:
It’s not you — it’s your workouts.
Most fitness plans are designed for intensity, NOT for women navigating stress, anxiety, and hormone imbalances.
When your workouts spike cortisol and fight your body instead of working with it – fat loss stalls, your nervous system stays stuck in overdrive, and you never feel the results you deserve.
This membership will change everything for you
You need a fitness approach that finally works with your body, not against it. That’s where the On-Demand Membership comes in.
It’s created to balance your hormones, lower your stress and work with your life. The workouts work with your body’s natural energy cycles, so you’re not constantly pushed to the edge. You’ll build strength, improve mobility, and burn fat—all while supporting your nervous system and restoring balance.
What's included in the membership?
What's included in the membership?
The Safe Burn Method
Most workout programs are built for the masses, without considering your unique stress levels, hormone imbalances, or nervous system health. But that’s where this membership stands out. Every workout is designed to be hormone-friendly, ensuring you don’t finish feeling depleted. The workouts are short, effective, and crafted to reduce cortisol, not spike it. This isn’t just about quick fixes or focusing on the scale—it’s a holistic approach to transforming both your body and mind.
Are you ready to transform your workouts—and your life?
Join the MFit On-Demand Membership today for $59/month and start working out in a way that balances your body, lowers your stress, and finally delivers lasting results.
What you’ll get:
- 900+ hormone-friendly workouts
- Monthly habit-building challenges
- A workout routine that helps you feel better, not burned out
Pricing & Discounts
Pricing & Discounts
$508/year
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$200 OFF (3.5 months free)
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Unlimited Workouts
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Monthly Habit-Building Challenges
FAQ
MFit is all about making your workout super accessible, so you don’t need much. You can get started without any equipment. However, a set of mini resistance bands along with some 3-5lb dumbbells will set you up for the most success.
This membership focuses on hormone balance and stress reduction, so every workout is designed to calm your nervous system, not exhaust it.
And where most fitness programs focus solely on exercise, this one helps you build habits and adjust your lifestyle outside of your workout routine.
The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!
No problem! The workouts are designed for all fitness levels and can be modified as needed. And Molly would be happy to hop on a free call with you if you need additional guidance.