Custom Workouts for
Your Body, Your Life
Get a plan that works with your body — not against it. Designed around your stress, goals, and schedule. All from home.
TIME FOR SOME REAL TALK
Let’s be real. You’ve been doing the most.
Strict programs, all-or-nothing challenges, tracking every bite — you’ve tried it all.
And sure, maybe something worked… for a while. But then life happened. Stress, low energy, zero bandwidth, and suddenly that perfect plan didn’t feel so doable anymore.
Here’s the truth: You’re not failing because you aren’t trying hard enough. You’re stuck because you’ve been following a plan that works against your body.
The intense workouts? They spiked your stress and wrecked your hormones.
The restrictive diets? Slowed your metabolism and made consistency feel impossible.
You don’t need more willpower. You need a strategy that actually fits your body and your life. One that helps you feel strong, balanced, and in control again without burning out.
That’s exactly what this program is built for.
“I feel so much relief. I thought I just needed more discipline, but this approach showed me how to work with my body... and now I actually feel good again.” - D
Your personalized plan, built for real life
You don’t need another cookie-cutter workout plan. You need a fitness approach that’s built for you — your body, your life, and your unique challenges.
People who join this program aren’t starting from scratch. They’ve been trying for years, but obstacles like anxiety, hormonal imbalances, or injuries keep getting in the way.
They want a coach who can tell them exactly what to do, make it work for their body, and hold them accountable to actually do it.
Done, done, done.
What's included?
What's included?
“I look better now at 45 than I did at 21. At the time I started with Molly, I wasn’t feeling great mentally and physically. Now, my mood and energy is so much better. I feel strong enough to hold up myself now. I have so much more hop in my steps and the way I carry myself.” - M
Are you ready to transform your workouts... and your life?
Custom Programming is a 3 month program. Join today with a monthly payment plan or pay in full to get 10% off.
Let’s get you moving in a way that balances your body, lowers your stress, and finally delivers lasting results.
Select your payment plan below!
Pricing & Discounts
Pricing & Discounts
$400/month
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Custom Workout Schedule
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Personal Training Calls
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M-F Text Support
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Workshops & Community
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4-Week Meal Plan
$1080/PIF
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Pay In Full To Save 10%
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Custom Workout Schedule
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Personal Training Calls
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M-F Text Support
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Workshops & Community
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4-Week Meal Plan
Let's chat first!
Not sure if this is the right fit? Let’s talk it through. Book a free 20-minute strategy session and we’ll figure out your best next step together.
What clients are saying:
"This program helped me regain so much confidence in my ability (after an injury and chronic illness diagnosis). Molly helped me find adaptations for exercises that I still find difficult, and created a routine that is fun and manageable around a busy lifestyle." - N
"I've been doing Custom Programming with Molly for several years. I have lost 40lbs and have been able to maintain that! Online training has been great for me - I didn't want to go to a gym, I wanted to do my workouts in the comfort of my home and when convenient for me. The workouts Molly provides are great!" - M
“Walking down the driveway used to be a painful chore and now it’s enjoyable! My favorite thing about Molly’s workouts are how adaptive they are to one’s fitness level. I feel stronger each day.” - B
The Safe Burn Method
Most workouts push you harder, even when your body is already maxed out from stress. That’s not just unhelpful… it’s working against your hormones. The Safe Burn Method flips that.
Every workout is designed to calm your nervous system, support your hormones, and gently push your body toward fat loss without burnout. You’ll train smarter, not harder with short, effective workouts that leave you feeling better, not depleted.
This is a method built for stressed-out high achievers who want results and resilience.
FAQ
MFit is all about short, low impact workouts. Most of your workouts will take 5-30 minutes to complete. Longer workouts can be given if requested.
If you have an injury or restrictions for any reason, this is THE program you need to be doing. I will adapt everything to work specifically for your needs. And you’re working with a coach who is a certified NASM Corrective Exercise Specialist, FM Joint Pain Specialist, and deals frequently with injuries.
Absolutely! If you’ve been trying to lose weight but feel stuck… we will put the missing pieces together so you can finally lose weight and keep it off for good. The program is tailored to your needs, so if weight loss is what you’re looking for, weight loss is what you’ll get. And as your goals change, your program will adapt for your new goals.
This is an at-home program. It is not meant to be done at a gym or with fancy equipment.
You will get a free nutrition consult and 4-week meal plan provided by our trusted partner: holistic nutritionist, Lindsay Little.
Molly can also help guide your food habits in your monthly coaching calls and over text.
In Custom Programming, I take everything about you into account: your goals, your body, your background, your stress, your day-to-day life. I consider all of those things as I create a program that is going to get you where you want to be in your health and wellness journey.
I talk to you everyday via text and meet with you over Zoom to tweak and perfect the routine even more after our initial conversation.
Yes! You have two options for payment.
You can either pay in full for the 3-month program for $1080 (which gives you a 10% discount)
Or you can pay monthly for $400/month for 3 months (full price)
Meet Your Coach
Hi, I’m Molly, founder of MFit Workouts. I help busy people break free from all-or-nothing fitness and build strength safely — from home.
My method is rooted in low-impact, hormone-friendly workouts that energize your body instead of draining it. If you’ve struggled with fatigue, joint pain, or falling off track, this is for you.