The Workout Plan Your Hormones Will Love
You’ve worked hard — tracking meals, grinding through workouts, saying no to dessert — yet your body still feels stuck. It’s not your lack of discipline. It’s not that your body is broken. It’s that traditional workouts (and most fitness advice out there) are stressing your system instead of helping it feel safe to change.
Inside the MFIT WORKOUT COLLECTIVE, you’ll get:
- Hormone-friendly workouts that torch fat without burning you out
- Coaching & accountability so you’re never left guessing
- Lifestyle support that calms stress, so your body finally responds
The result? Better sleep, balanced hormones, no more stress eating, and the body transformation you’ve been working toward.
Does this sound familiar?
✔️ You’re working out 5 days a week but the scale won’t budge.
✔️ You cut out wine, sugar, and fries… yet somehow gained weight.
✔️ Stress and anxiety derail your consistency.
✔️ A single “treat” sends the scale (and your frustration) up overnight.
✔️ You’re left wondering: is my body just broken?
It’s not broken. It’s stressed. And when your nervous system is stuck in stress mode, fat loss isn’t just hard… it’s nearly impossible.
That’s why this program is different.
Why This Works
Most programs tell you to push harder. Do more cardio. Create more restriction. More grind.
But your body can’t change when it feels unsafe.
The MFit Workout Collective flips the script.
We train your body in a way that:
- Regulates stress hormones so your metabolism can actually function.
- Energizes you instead of draining you.
- Burns fat without punishing your body.
- Builds strength and confidence that lasts.
Because real results don’t come from harder. They come from smarter.
What’s Included?
“I have lost 3-5 inches over my whole body and actually kept it off during a really stressful year because of this program.” – Sarah
Here's how we workout!
Livestream Workouts
Join me and the MFit community live for real-time coaching, accountability, and energy that keeps you consistent.
I will be coaching you live, so you never have to wonder if you’re doing it right!
On-Demand Workout Library
Access the full library with 900+ workout videos anytime. From Sweat & Stretch to Pilates Strength Fusion, you’ll find workouts that fit your exercise needs and schedule (3 to 45 minutes).
Form cues and clear direction in every video!
“I mean I look better at 45 than I did at 21. But outside of that the biggest things for me is my heart no longer races randomly, and I don’t have any extreme fatigue anymore.” – Mike
“Molly helped me regain so much confidence in my ability after an injury and chronic illness diagnosis.” – Nikki
“I’ve lost 30lbs and my joint pain has decreased immensely. I’ve worked with other trainers before, but none with the knowledge and expertise that Molly possesses.” – Alicea
This is for you if…
✔️ You’ve done everything “right” but results never stick.
✔️ You’re tired of programs that leave you more exhausted than when you started.
✔️ You want to stop fighting your body and finally work with it.
✔️ You’re ready for a plan that helps you lose fat, reduce stress, and feel strong… without sacrificing your sanity.
~~~
If you see yourself here, the MFit Workout Collective was designed for you.
Your Investment:
The MFit Workout Collective is a membership designed around 3-month cycles — so you always have structure, but also flexibility to keep going as long as you need support.
Choose the plan that works best for you:
- Quarterly: $387 every 3 months
- Monthly: $129/month
Both include full access to:
- 900+ hormone-friendly workouts
- Live classes + on-demand library
- Habit challenges + lifestyle coaching
- Nutrition support from our holistic nutritionist
- Community, accountability, and personal guidance
Here’s What Happens When You Join:
Sign up today → you’ll get immediate access to the on-demand library.
Book your personal call → together we’ll build your custom plan for success.
Start your transformation → with workouts, support, and community by your side.
You’ll know exactly what to do, from day one.
Ready To Stop Spinning Your Wheels?
You’ve tried the “eat less, work harder” plan. It left you tired, stressed, and stuck.
It’s time for a smarter approach — one that helps your body feel safe enough to finally change.
Join the MFit Workout Collective today and start transforming the way you look, feel, and live.
FAQ
Everyone’s body is different, but most members notice better energy, improved sleep, and less stress within the first few weeks. Visible body changes like fat loss and toning usually follow as your hormones rebalance and your routine builds.
Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their program, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.
Yes. The workouts are 30 minutes or less, and you can start with just one a week. The program is designed to reduce stress, not add more to your plate — so you’ll be supported in finding the minimum effective routine that fits your life.
Nope! You can start with just your bodyweight. For best results, we recommend eventually adding a set of mini resistance bands and light dumbbells (3–5 lbs), but they aren’t required.
Most programs push you to burn out. MFit is different. It’s built around hormone balance and stress reduction. Every workout calms your nervous system instead of exhausting it. Plus, you’ll get lifestyle habits, accountability, and real support beyond the workouts.
You’re in good hands. Molly is a corrective exercise specialist. She’ll help you modify movements and build a plan that works for your body. You’ll also get personalized support in livestream classes and coaching calls.
Congratulations! You’ll find plenty of pregnancy (and postpartum-friendly) workouts in the on-demand library. Plus, your 1:1 session and coaching calls are perfect for getting tailored advice on how to safely modify.
No. You can join live if you want accountability, but every workout is recorded and saved in your library to use whenever it fits your schedule.
You’ll have multiple touch points each week between our livestream classes, community calls, and group accountability chat. You’ll also be able to ask Molly questions directly to make sure you feel supported every step of the way.