Band & Slider Workout For A Better Booty
It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]
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10-Minute Slider Core Workout #25DaysofMFit
You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]
Top 5 Slider Leg Exercises: How To Lunge Without Knee Pain
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]
8-Week Plans
8-Week plan Beginner’s Plan | $200 New to exercise? Postnatal? Looking for a plan that will break down form? This 8-week home workout plan is for you! The workouts move […]
4-Week Plans
4-Week plan Peach Plan | $75 This 4-week home workout plan will teach you how to properly engage your glute muscles, so you can grow and shape your butt. I’ll […]
No Sit-ups Ab Workout
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
Super Effective Core Workout
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! […]
Get A Stronger Core From Your Living Room
Everyone needs a good ab workout that they can do anywhere. Today we are doing a workout to get a stronger core from your living room! The core is the […]
Top 5 Ab Wheel Exercises
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]