Cardio Kickboxing Fusion Workout
Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]
Welcome back to Day 18 of the #25DaysofMFit. Today we are doing a sneaky abs workout. This routine will work your core muscles so much without you even realizing it! […]
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
Happy new workout Tuesday! Today I have a really fun, and challenging, core workout for you. Get ready for 10-minute toned abs! Now, let me make one thing clear. It […]
I am back with another MFit workout video, and I am so excited to share this one with you. Today we are doing a back & abs home workout. The […]