HIIT & Burn Sample Class
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]
Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]