You searched for hiit burn

HIIT & Burn Sample Class

Posted February 2, 2021February 1, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]

Fat-Burning Home HIIT Workout

Posted January 28, 2020September 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]

HIIT & Burn Workout #25DaysofMFit

Posted December 9, 2019September 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]

Mini Band HIIT & Burn Workout

Posted January 22, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]

15 Minute HIIT & Total Body Burn

Posted November 6, 2018October 16, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]

Total Body HIIT & Burn Workout

Posted September 4, 2018October 27, 2020 mollymcnamee3 CommentsPosted in exercise, MFit, workouts

This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]

15-Minute Lower Body HIIT & Burn Workout

Posted March 20, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]

20-Minute Fat Burning Workout: Back To School HIIT

Posted September 13, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]

HIIT & Abs Workout: Burn Fat and Sculpt Abs

Posted August 23, 2016 mollymcnameeLeave a commentPosted in workouts

I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]

#Burnuary 16-Minute Tabata HIIT Workout

Posted February 2, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]