Hip Mobility and Corrective Exercise
We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]
Search Results for: corrective exercise
Importance of Corrective Exercise
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is […]
FAQ
FREQUENTLY ASKED QUESTIONS Who is Molly? Molly is the founder and lead trainer of MFit Workouts! She started the company in 2013 and in 2019 evolved her programs to go […]
January Special
★ JANUARY SPECIAL! GET 3 MONTHS FREE ★ CUSTOM PROGRAMMING Your body is unique. Your life is unique. Your workout program also needs to be uniquely yours! Let’s set you […]
Collective
THE MFIT WORKOUT COLLECTIVE The Workout Plan Your Hormones Will Love You’ve worked hard — tracking meals, grinding through workouts, saying no to dessert — yet your body still feels […]
29 Special
GET YOU MOVING TODAY & SAVE $100!! Feel less stressed AND transform your body! I want to introduce you to the MFIT MEMBERSHIP. I created this space for individuals who experience high […]
Mental Health Awareness
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout and take control of your high-functioning anxiety The MFit Method shows you EXACTLY how to feel less stressed and get […]
Black Friday Membership
SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]
Custom Programming
★ TAP HERE TO BOOK A FREE STRATEGY SESSION ★ Custom Workouts forYour Body, Your Life Get a plan that works with your body — not against it. Designed around […]
2022 Deals
New Year, New You… Right?! I want to help you make 2022 your healthiest year yet.Are you ready to do workouts that you enjoy and that make your body feel […]