Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]
A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]
Hey everyone, I am back with another warm-up routine. Last week I posted a lower body warm-up that will make your leg and booty workouts more effective. This week I […]
Did you workout today? Better question, did you warm-up before your workout today? Did you know that a warming up can result in a better workout? Hopefully today I can […]
I know you are busy. Everyone is busy this time of year. The holidays are over and we’re all in work mode. Regardless of how busy you get, you still […]
It’s booty time. This 10-minute booty burn workout is packed with some of my favorite glute-focused exercises. As many you know, I have recently launched a brand new 4-week booty […]
Want to know the secret to a bigger booty…? Well, I am sharing all of the secrets in this new home workout plan! Today I have launched my brand new […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]