Custom Hormone Coaching For Your Body, Your Life
Get a plan that works with your hormones — not against them. Designed around your cycle, symptoms, and stress levels. All from home.
TIME FOR SOME REAL TALK
You’ve been doing the most.
Strict programs, hormone-friendly meal plans, supplements, detoxes.
Maybe you even know you have hormone issues — PCOS, perimenopause, thyroid — but the advice online is conflicting, overwhelming, and exhausting.
Something might have worked… for a while. But then the fatigue crept back. The weight wouldn’t budge. You still couldn’t sleep. The anxiety lingered.
Your doctor says, “eat better and manage your stress,” but you’re left thinking: What am I missing?
Here’s the truth: You’re not failing because you lack discipline. You’re stuck because most advice doesn’t work with your hormones.
Random workouts? Stress overload.
Restrictive diets? Metabolism slowdown.
You don’t need to work harder. You need a plan built for your body’s rhythms, your hormones, and your nervous system.
That’s exactly what this program is built for.
“I’ve learned more about my body in 3 months of coaching than in years of doctor visits. My energy is up, my periods are finally regular, my PMS doesn't suck anymore and I feel like myself again.” - S
Your personalized plan, built for real life
You don’t need another cookie-cutter protocol. You need a holistic plan designed for your body, your life, and your unique hormonal needs.
People who join this program aren’t starting from zero. They’ve tried to figure this out for years — but obstacles like fatigue, cycle issues, anxiety, and stubborn symptoms keep getting in the way.
They want a coach who will track their symptoms, guide their workouts, adjust their nutrition, and help them feel like themselves again.
Done, done, done.
What's included?
What's included?
"Molly made perimenopause so easy for me" - M
Are you ready to balance your hormones… and your life?
Custom Hormone Coaching is a 3-month program. Join today with a monthly payment plan or pay in full to save 10%.
Let’s get your body back on your side so you can feel energized, balanced, and in control every single day.
Select your payment plan below!
Pricing & Discounts
Pricing & Discounts
$500/month
-
Personal Training Calls
-
Cyle + Symptom Tracking
-
Hormone-Friendly Workouts
-
M-F Text Support
-
Workshops & Community
-
4-Week Meal Plan
$1350/PIF
-
Pay In Full To Save 10%
-
Personal Training Calls
-
Cycle + Symptom Tracking
-
Hormone-Friendly Workouts
-
M-F Text Support
-
Workshops & Community
-
4-Week Meal Plan
Let's chat first!
Not sure if this is the right fit? Let’s talk it through. Book a free 20-minute strategy session and we’ll figure out your best next step together.
What clients are saying:
"I feel so much relief. I have been battling PCOS for many years and now entering perimenopause. I have been trying everything to lose weight, sleep and feel less anxious. It all felt overwhelming until Molly simplified it for me" - D
"I knew something was up when my anxiety became out of control. No amount of therapy would help. Then Molly helped me regulate my nervous system and stress hormones. I feel like a different person now." - M
"I have had intense boob pain and mood swings during my period for as long as I can remember. After tracking my cycle with Molly and following her coaching, I have no boob pain! I can't believe it" - S
The Safe Burn Method
Most health programs ignore your cycle, your stress, and your symptoms. This one doesn’t.
We track your patterns, tailor your workouts and nutrition to your cycle, and support your nervous system so your hormones can finally rebalance.
Instead of pushing harder and burning out, you’ll learn how to work with your body — building strength, improving mood, and stabilizing energy without the constant crash-and-burn.
FAQ
Everyone’s body is different, and the timeline depends on factors like your current stress levels, lifestyle, and how consistently you apply the strategies we work on.
That said, this is designed as a 3-month program because that’s a realistic amount of time to start seeing real, noticeable changes. Some clients start feeling shifts within weeks, but 3 months gives your body the space it needs to truly recalibrate.
Nope. We start with symptom and cycle tracking to get a clear picture of what your body is telling us. From there, I guide you in making targeted changes to your workouts, nutrition, and habits. If you decide to do labs, I can advise you on which tests are most relevant for what you’re experiencing.
Absolutely – but here’s the truth: for many people, especially if hormones are out of balance, weight loss is step two, not step one. Sometimes the first step is getting your body back into balance so it feels safe to let go of excess fat.
For example, one of my PCOS clients didn’t lose weight in her first 3 months. Instead, we focused on getting her cycle predictable and comfortable. Now that her hormones are more balanced, her body is finally primed for weight loss… and it’s happening more easily than ever.
If weight loss is your goal, we’ll get you there. But, we’ll do it in the smartest, most sustainable way for your body.
Absolutely. Hormone balance is just as important (if not more) during these transitions. Your plan will be tailored to support your unique needs in this phase.
Yes. You’ll get a free nutrition consult and a 4-week meal plan from holistic nutritionist Lindsay Little. I’ll also help you refine your eating habits in our coaching calls and over text to make sure they’re aligned with your hormone and weight loss goals.
I learn everything about you – your goals, stress levels, cycle, symptoms, lifestyle, and more. Through symptom and cycle tracking, I see exactly what your body is going through and make small, precise adjustments week by week. We talk daily via text and meet regularly on Zoom so your plan is always evolving with you.
Great! This works with your medical care. Your doctor can give you labs and recommendations – I’m here to help you actually implement the changes and give you daily support they don’t have time for. Together, we cover all the bases.
Yes. You can pay in full for $1,350 (and save 10%) or choose $500/month for 3 months.
If you’re looking to budget differently we can discuss that in a quick call.
Meet Your Coach
Hi, I’m Molly, founder of MFit Workouts. I help women break free from one-size-fits-all advice and finally work with their hormones — instead of fighting them.
My method blends cycle syncing, symptom tracking, and hormone-friendly workouts so you can feel balanced, energized, and in control again. If you’ve struggled with fatigue, stubborn weight, or unpredictable cycles, this is for you.