You want to get in shape (lose weight, build muscle, feel better, etc)… BUT, you can never seem to stick to a routine once you get started. Or you get so overwhelmed by everything you need to do, that you don’t start a routine at all?
I am NOT a fan of traditional workout challenges. You know the kind… the one’s where you workout really hard, everyday for a short amount of time in order to reach your goals as fast as possible. We won’t be doing that in this challenge.