Molly McNamee | No Equipment Leg Workout
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No Equipment Leg Workout

Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving it for when I am traveling later this year.

This is one of my favorite leg workouts I have posted on the MFit YouTube channel in a while, and it is completely equipment free!

If you are an MFit Member, you will have seen some of these exercises before. I give my MFit Members workouts to do everyday. And a lot of these exercises have been in recent workout videos. So, if you like these exercises and want some more… go join the MFit Membership! It is super affordable and will give you a structured workout plan to follow.

But enough talk, let’s workout!

Try the workout below.

Do all exercises on leg before switching:
1. Downdog Leg Lifts (10 reps)
2. Donkey Kicks (15 reps)
3. Donkey Step (10 reps)
4. Kneeling Step-up (10 reps)

Do the following superset twice:
A. Narrow Lunge (12 reps)
B. Oil Rig (12 reps)

Do one set of each:
Side to Side Squat (10 reps)
Squat Side Shuffle (10 reps)
Single Leg Bridge (20 reps each)