Molly McNamee | Yoga Block Workout (Part 2)
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Yoga Block Workout (Part 2)

It is Tuesday, which means… another new MFit Workout! And today I have a much requested workout for all of you.

A couple years ago on the MFit YouTube channel, I posted a total body yoga block workout video. Much to my surprise, this turned out to be a very popular workout. The other week I didn’t feel like going to the gym, so I decided to do the old workout. And it kicked my ass. Now I realize why so many of you asked for a part two!

Well, the wait is over. Here is part two!

If you do not have a yoga block, you can actually do most of the exercises without it. In fact if you are new to exercise, I recommend doing this workout without a block at first because many of the exercises are advanced. When you feel ready to add the yoga block into the mix, I have put the block I am using in this video in the MFit Amazon Store. So, check that out if you are interested.

Side note before we get into the workout… There is a 30 Day Ab Challenge happening on my website RIGHT NOW. It is free and a lot of fun, so go sign up!

Try the workout below:

Go through the following circuit, no rest between exercises:

1. Balance (right)
2. Side Squat (right)
3. Back Lunge (right)
4. Repeat 1-3 on left leg
5. Back lunge – Side Squat
6. CPR Pulses
7. Squeezing Tricep Extension
8. Elbow Pulses
9. Elbow Clap
10. Unstable Plank
11. Bulgarin Lunge
12. Half Commando Plank
13. Dead Bug
14. Single Leg Dead Bug
15. Single Leg Elevated Bridge
16. Inner Thigh Bridge