Molly McNamee | Ultimate Golfers Workout
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Ultimate Golfers Workout

Whether you are a golfer or not, today’s workout will help you improve your balance and build strength in your obliques, core, shoulders, and back.

This is a kettlebell workout, so if you don’t have a kettlebell – head over to the MFit Amazon Store and get yourself one. I recommend using between 10 – 20lbs depending on your current fitness level (I am working with a 15lb kettlebell in the video below).

I won’t pretend to be a golf expert. My older brother grew up golfing, so I actually love watching the sport but can hardly hit a ball. I do, however, know a thing or two about strength training. Golfers need to have strong back and core muscles to have a controlled and powerful swing. This article by VeryWellFit is a great resource for golfers who are trying to figure out when to implement strength training into their routine.

For more strength training workouts like this one, be sure to check out the MFit Membership for hundreds of at home workout videos!

Try the workout below.

Complete one set of the following circuit:

1. Golfers swing to catch (10 reps each)
2. Kettlebell Swings (15 reps)
3. Kettlebell Plank, modify with regular plank (30 seconds)
4. Stagger-stance Single Arm Row (15 reps each)
5. Shoulder Press (15 reps)
6. Tricep Push-up (10 reps)
7. Alternating Side Plank (20 reps)